Mastering the Two-Handed Backhand: Tips and Pros & Cons

The two-handed backhand is a popular shot among pickleball players, especially those who come from a tennis background. While it may look awkward to some, using both hands to hit the ball can have some advantages over a traditional one-handed backhand. In this article, we'll explore the technique for hitting a two-handed backhand, as well as some pros and cons to consider when deciding whether to add this shot to your repertoire.

Technique:

1. Get into position: The two-handed backhand is typically used for shots that are hit at or below waist level, so position yourself accordingly. Square your shoulders to the net and bend your knees slightly.

2. Grip the paddle: Hold the paddle with both hands, with your dominant hand on the bottom and your non-dominant hand on top. Your dominant hand is the guide of the paddle and the non-dominant hand is the user. Note: Create a space between your hands. You do not want them on top of each other.

3. Take your backswing: Swing the paddle back, keeping it close to your body. As you do this, pivot on your back foot and rotate your shoulders and hips.

4. Swing forward: As the ball approaches, swing the paddle forward, making contact with the ball just in front of your front foot. Follow through with the swing, bringing the paddle across your body and up to shoulder level.

Pros:

1. More power: With two hands on the paddle, you can generate more power and speed on your shots than you could with just one hand.

2. Greater control: The two-handed grip allows for greater stability and control, making it easier to hit accurate shots with less effort.

Cons:

1. Limited versatility: The two-handed backhand is best suited for shots hit at or below waist level. For higher shots, a one-handed backhand or forehand may be more effective.

2. Slower reaction time: With both hands on the paddle, it can be more difficult to quickly switch to a forehand or adjust to unexpected shots.

3. Requires practice: Like any new shot, mastering the two-handed backhand takes time and practice. It may take some adjustment to get used to the grip and timing of the swing.

A good way to practice the backhand is to take shots with just your non-dominant hand (left hand, if you're a right-hander). After taking about 5 shots, add your dominant hand (right) and hit 5 more shots. This will help you develop strength and control in your non-dominant hand. Try this from the kitchen, then move back in the court to test different locations.

If you're switching to a two-handed backhand, you might want to practice dinking with two hands as well. This can give you better control and help you keep the ball low over the net.

Overall, the two-handed backhand can be a useful shot to have in your pickleball arsenal, especially if you find yourself struggling with one-handed shots. While it does have some limitations, with practice and proper technique, the two-handed backhand can be a valuable addition to your game.